Mindful Flow


This class is taught by:

Juli Fussell

Hi! I'm Juli!
 
Yoga has inspired and empowered me to do things I never thought were possible in my life, and this is just one of the reasons why I'm so passionate about sharing the practice with others. My hope is that each and every student will connect with their best teacher (the voice within) during practice and find what they need within themselves to be all they want to be in life. I believe the physical benefits of strength, flexibility, etc. are the bonus of doing yoga, so I can carry around my inspired and enlightened self in a healthy body.

Some of the most memorable and transformative moments in my life occurred during my teacher training at Kripalu and every day I continue to be amazed by the healing power of yoga physically, mentally and spiritually.
 
In class I will encourage you to just do you. It doesn't matter what anyone else is doing, honor you. Yoga is an avenue for self-discovery and self-compassion, without judgement. Let's ride the waves of life together on our yoga mats!  

Jenna Brown

Hi! I'm Jenna!
 
As a child, I remember two things making me happiest – being active, and being outdoors. Whether I was at a swim meet, climbing a tree, or swinging on the hammock, I always had to be moving. Something about being outside and witnessing the interconnected-ness of nature brought me such peace. But it wasn’t until I came to my yoga mat that I truly felt a part of that connection myself.
 
Yoga was first introduced to me as a compliment to athletic training, and I resisted it. Years later, after experiencing deep emotional pain and trauma, the practice slipped ever-so quietly into my regular routine. Soon I was practicing yoga daily, just because it had become a habit, but for years I was unaware of the ways in which it was silently healing my spirit. Over time, I recognized the practice for what it was, and was ignited by a desire to share it with others. I found that yoga provided me with a sense of community, and fostered my compassion. Much like nature, I found the practice to be a powerful connective force.
 
My classes focus on self-empowerment and self-awareness through purposeful breath and mindful movement. I hope to inspire others to use their yoga practice to connect with themselves, and be conscious of the world around them. I also offer Reiki healing and Doula services. When I’m not on my mat, I can still be found enjoying time outside, probably in a hammock… some habits are just lifelong.
 
Experience the balance, peace and self-awareness that a Mindful Flow can bring you. Emphasis is on meditation-in-motion that you create by connecting breath with movement, all while building strength, flexibility, and warmth in your body.
  
All levels welcome.
Pace: Moderate

Upcoming classes:

  • Sat Dec 16 9:30 am - 10:45 am with Juli Fussell
  • Tue Dec 19 9:00 am - 10:00 am with Jenna Brown
  • Sat Dec 23 9:30 am - 10:45 am with Jenna Brown
  • Tue Dec 26 9:00 am - 10:00 am with Jenna Brown
  • Sat Dec 30 9:30 am - 10:45 am with Juli Fussell
  • Tue Jan 02 9:00 am - 10:00 am with Jenna Brown
  • Sat Jan 06 9:30 am - 10:45 am with Jenna Brown
  • Tue Jan 09 9:00 am - 10:00 am with Jenna Brown
  • Sat Jan 13 9:30 am - 10:45 am with Jenna Brown
  • Tue Jan 16 9:00 am - 10:00 am with Jenna Brown
  • Sat Jan 20 9:30 am - 10:45 am with Jenna Brown
  • Tue Jan 23 9:00 am - 10:00 am with Jenna Brown
  • Sat Jan 27 9:30 am - 10:45 am with Jenna Brown
  • Tue Jan 30 9:00 am - 10:00 am with Jenna Brown
  • Sat Feb 03 9:30 am - 10:45 am with Jenna Brown
  • Tue Feb 06 9:00 am - 10:00 am with Jenna Brown
  • Sat Feb 10 9:30 am - 10:45 am with Jenna Brown
  • Tue Feb 13 9:00 am - 10:00 am with Jenna Brown
  • Sat Feb 17 9:30 am - 10:45 am with Jenna Brown
  • Tue Feb 20 9:00 am - 10:00 am with Jenna Brown