Vinyasa


This class is taught by:

Cayla Milius

Hi! I'm Cayla!

I began the practice of yoga because I wanted a new workout in my life and soon found out there was so much more to yoga. The practice and study of yoga inspires me with feelings of empowerment, compassion, and self-love, and I became a teacher to help inspire these feelings in others!

In my class you can expect a playful practice where we work towards overcoming our fear of failure and learn to fully accept ourselves each time we show up on our mats.

When I'm not teaching yoga I'm attending graduate school for experimental psychology! Feel free to geek out with me about science and expect fun and insightful psychology facts sprinkled into my classes!

Katy Kopnitsky

Hi! I’m Katy Kop!
 
I teach yoga, meditation, and mindfulness practices to adults and children! My foundational training is in a style of Vinyasa with strong ties to the Ashtanga tradition. I maintain a regular yoga practice encompassing a number of different styles and a regular meditation practice.
 
Upon completing my 200 hour RYT Training I immediately sought to continue my education by enrolling in additional specialized trainings to teach populations outside of yoga studios—from children and adolescents in the school system to adults in the criminal justice system. I firmly believe that yoga is for everyone. Since I believe yoga can help everyone, I aim to bring it to them anyway and anywhere I can—inside and outside the studio.
 
When I am not teaching in yoga studios you can find me teaching children in pre-schools, head-start programs, and elementary schools, or working with community-minded organizations to teach adults outside of traditional studio classes.
 
Yoga is an act of self-care that can benefit not just the individual practicing, but also the many individuals that person crosses paths outside of the four corners of their mat. Helping to foster this spread of equanimity and positivity by guiding people through their practice is my pursuit. I love the time I spend on my mat and I love to guide others through the time they spend on theirs! Let’s meditate in motion together. Let’s improve ourselves and our communities with our conscious breath and movement. Meet you on the mat!

Juli Fussell

Hi! I'm Juli!
 
Yoga has inspired and empowered me to do things I never thought were possible in my life, and this is just one of the reasons why I'm so passionate about sharing the practice with others. My hope is that each and every student will connect with their best teacher (the voice within) during practice and find what they need within themselves to be all they want to be in life. I believe the physical benefits of strength, flexibility, etc. are the bonus of doing yoga, so I can carry around my inspired and enlightened self in a healthy body.

Some of the most memorable and transformative moments in my life occurred during my teacher training at Kripalu and every day I continue to be amazed by the healing power of yoga physically, mentally and spiritually.
 
In class I will encourage you to just do you. It doesn't matter what anyone else is doing, honor you. Yoga is an avenue for self-discovery and self-compassion, without judgement. Let's ride the waves of life together on our yoga mats!  

Lindsay Bauer

Hi! I’m Lindsay!
 
Yoga to me is more about the way you feel during your practice than the way you look. Personally, yoga has helped and continues to help me maneuver through a very complex journey we call life. Yoga has helped me to embrace the good, understand the bad, face fears and find grace in all. During my childhood, I always found a way to voice myself. Sometimes I sang aloud, sometimes I danced and sometimes I picked fights with my older brother. As an adult, I still like to partake in the former two but I’ve learned, getting into fights and being angry wasn’t the healthiest way to express myself. And then I found yoga. I found something powerful. A source of health, clarity, and emotional expression. Yoga became an outlet and a way to feel better about who I was and the life I was living.
 
As a marriage and family therapist and yoga instructor in Philadelphia, my purpose is to help others find this same solace. I started a private practice in 2014 and for a little over two years, I have been integrating mindfulness, meditation, yoga and psychotherapy into a unique treatment modality. Through my ongoing studies and personal practice, I have landed comfortably in the Hatha, Vinyasa and Ashtanga yoga styles. I pay attention to the physical body and assist with alignment, injuries and adjustments that deepen the practice, but my best work arises in the energetic body. My goal is to help you release any struggles you may be having physically, emotionally and spiritually.

Hannah Moore

Hi! I'm Hannah!
 
I am a yoga teacher but first and foremost always a student! I am humbled by all the teachers before me and am grateful to be on this ongoing journey.
 
I completed my RYT 200 hour certification at Yogaworks in NYC under Heather Seagraves in 2014. In 2017 I had the honor to study with Colleen and Rodney Yee, completing an advanced training with them at Yoga Shanti NYC.
 
While my yoga practice first started in an attempt to “get fit”, gradually it turned into so much more. I am inspired by the workings of the mind, the grounding quality of movement, and the power of the breath.
 
My classes will focus on self-awareness, breath, alignment, intelligent sequencing and also fun. I am a normal person who likes yoga and I want to share it with you!

Maggie Santella

Hi! I'm Maggie!
 
When I found Vinyasa yoga, I immediately fell in love with the practice. I was already recovering from depression and anxiety, I thought yoga would be a healthy habit.
 
I quickly discovered that yoga healed me in ways other therapies never could, and so I traveled to Rishikesh, India for teacher training. There, I became empowered to create a life which would allow me to use my practice on and off of her mat. I continue to find new ways to do this through continuing my studies whenever I can, and by staying inspired by my passion for "recovery from life".
 
I believe every soul can benefit from the practice, and my classes offer modifications and advancements so that every body at every class can reap benefits and experience "wellth". When I am not in the studio, I can be found with my personal guru, my emotional support animal Hudson.
Energize and revitalize your body, mind & spirit! Vinyasa focuses on linking conscious breath with a flow of postures, like a beautiful melody sung through your body. You will build strength, flexibility and concentration while cleansing your body and calming your mind. Options will be offered to make it a very active practice, or if you just need to chill out in child's pose the entire time, that's respected and loved by us!
 
All levels welcome.
Pace: Brisk

Upcoming classes:

  • Thu Oct 19 8:00 am - 9:00 am with Cayla Milius
  • Thu Oct 19 7:00 pm - 8:00 pm with Katy Kopnitsky
  • Mon Oct 23 5:45 pm - 6:45 pm with Juli Fussell
  • Tue Oct 24 8:00 am - 9:00 am with Cayla Milius
  • Tue Oct 24 5:45 pm - 6:45 pm with Lindsay Bauer
  • Wed Oct 25 6:00 pm - 7:00 pm with Juli Fussell
  • Thu Oct 26 8:00 am - 9:00 am with Cayla Milius
  • Thu Oct 26 7:00 pm - 8:00 pm with Katy Kopnitsky
  • Mon Oct 30 5:45 pm - 6:45 pm with Juli Fussell
  • Tue Oct 31 8:00 am - 9:00 am with Juli Fussell
  • Tue Oct 31 5:45 pm - 6:45 pm with Hannah Moore
  • Wed Nov 01 6:00 pm - 7:00 pm with Juli Fussell
  • Thu Nov 02 8:00 am - 9:00 am with Cayla Milius
  • Thu Nov 02 7:00 pm - 8:00 pm with Katy Kopnitsky
  • Mon Nov 06 5:45 pm - 6:45 pm with Juli Fussell
  • Tue Nov 07 8:00 am - 9:00 am with Maggie Santella
  • Tue Nov 07 5:45 pm - 6:45 pm with Lindsay Bauer
  • Wed Nov 08 6:00 pm - 7:00 pm with Juli Fussell
  • Thu Nov 09 8:00 am - 9:00 am with Cayla Milius
  • Thu Nov 09 7:00 pm - 8:00 pm with Katy Kopnitsky