Hi! I'm Emily Tara!
I stepped onto a yoga mat for the first time 12 years ago, and I loved the feeling of surrender I found. Without asking anything of me, yoga was there when I needed it most.
After getting laid off from yet another marketing job, I decided to leave the world of (standing) desks behind to teach full-time. My mantra? "Relentless Forward Motion." The human body and mind are meant to be stretched, and that's why I encourage my students to push their limits in small ways everyday.
The trademark of my style is exploring static postures with correct alignment and adding a thoughtful, dynamic flow. I will treat you to guided meditations and tools for building mindfulness and gratefulness practices in your daily life.
My training in trauma-sensitive instruction has solidified the importance of fostering a supportive, all-levels environment.
I recently traveled to Nepal, where I trekked the Himalayas and expanded my yoga practice, and I am eager to share my inspiration and insights with you!
To learn what moves me, please visit www.inspirenjoy.com.