Yin


This class is taught by:

Emily Tara Sabalbaro

Hi! I'm Emily Tara!
 
I stepped onto a yoga mat for the first time 12 years ago, and I loved the feeling of surrender I found. Without asking anything of me, yoga was there when I needed it most.
 
After getting laid off from yet another marketing job, I decided to leave the world of (standing) desks behind to teach full-time. My mantra? "Relentless Forward Motion." The human body and mind are meant to be stretched, and that's why I encourage my students to push their limits in small ways everyday.
 
The trademark of my style is exploring static postures with correct alignment and adding a thoughtful, dynamic flow. I will treat you to guided meditations and tools for building mindfulness and gratefulness practices in your daily life.
 
My training in trauma-sensitive instruction has solidified the importance of fostering a supportive, all-levels environment.
 
I recently traveled to Nepal, where I trekked the Himalayas and expanded my yoga practice, and I am eager to share my inspiration and insights with you!
 
To learn what moves me, please visit www.inspirenjoy.com.
 

Juli Fussell

Hi! I'm Juli!
 
Yoga has inspired and empowered me to do things I never thought were possible in my life, and this is just one of the reasons why I'm so passionate about sharing the practice with others. My hope is that each and every student will connect with their best teacher (the voice within) during practice and find what they need within themselves to be all they want to be in life. I believe the physical benefits of strength, flexibility, etc. are the bonus of doing yoga, so I can carry around my inspired and enlightened self in a healthy body.

Some of the most memorable and transformative moments in my life occurred during my teacher training at Kripalu and every day I continue to be amazed by the healing power of yoga physically, mentally and spiritually.
 
In class I will encourage you to just do you. It doesn't matter what anyone else is doing, honor you. Yoga is an avenue for self-discovery and self-compassion, without judgement. Let's ride the waves of life together on our yoga mats!  
Are you a runner, cyclist, athlete, or just someone wanting more flexibility and a good stretch in body, mind & spirit? You will hold postures for an extended time (2 - 5 min) to focus on the deep release of your body's connective tissues and fascia. Yin is also great for increasing mobility, circulation, and regulating energy flow throughout your body as many poses target energy channels and meridians. Yin yoga is the perfect compliment to a “yang” or more active yoga practice.
 
All levels welcome.
Pace: Relaxed

Upcoming classes:

  • Wed Oct 25 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Nov 01 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Nov 08 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Nov 15 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Nov 22 7:30 pm - 8:30 pm with Juli Fussell
  • Wed Nov 29 7:30 pm - 8:30 pm with Juli Fussell
  • Wed Dec 06 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Dec 13 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Dec 20 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Dec 27 7:30 pm - 8:30 pm with Juli Fussell
  • Wed Jan 03 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Jan 10 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Jan 17 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Jan 24 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Jan 31 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Feb 07 7:30 pm - 8:30 pm with Emily Tara Sabalbaro
  • Wed Feb 14 7:30 pm - 8:30 pm with Emily Tara Sabalbaro