Wind Down Restorative


This class is taught by:

Emily Tara Sabalbaro

Hi! I'm Emily Tara!
 
I stepped onto a yoga mat for the first time 12 years ago, and I loved the feeling of surrender I found. Without asking anything of me, yoga was there when I needed it most.
 
After getting laid off from yet another marketing job, I decided to leave the world of (standing) desks behind to teach full-time. My mantra? "Relentless Forward Motion." The human body and mind are meant to be stretched, and that's why I encourage my students to push their limits in small ways everyday.
 
The trademark of my style is exploring static postures with correct alignment and adding a thoughtful, dynamic flow. I will treat you to guided meditations and tools for building mindfulness and gratefulness practices in your daily life.
 
My training in trauma-sensitive instruction has solidified the importance of fostering a supportive, all-levels environment.
 
I recently traveled to Nepal, where I trekked the Himalayas and expanded my yoga practice, and I am eager to share my inspiration and insights with you!
 
To learn what moves me, please visit www.inspirenjoy.com.
 

Jenna Brown

Hi! I'm Jenna!
 
As a child, I remember two things making me happiest – being active, and being outdoors. Whether I was at a swim meet, climbing a tree, or swinging on the hammock, I always had to be moving. Something about being outside and witnessing the interconnected-ness of nature brought me such peace. But it wasn’t until I came to my yoga mat that I truly felt a part of that connection myself.
 
Yoga was first introduced to me as a compliment to athletic training, and I resisted it. Years later, after experiencing deep emotional pain and trauma, the practice slipped ever-so quietly into my regular routine. Soon I was practicing yoga daily, just because it had become a habit, but for years I was unaware of the ways in which it was silently healing my spirit. Over time, I recognized the practice for what it was, and was ignited by a desire to share it with others. I found that yoga provided me with a sense of community, and fostered my compassion. Much like nature, I found the practice to be a powerful connective force.
 
My classes focus on self-empowerment and self-awareness through purposeful breath and mindful movement. I hope to inspire others to use their yoga practice to connect with themselves, and be conscious of the world around them. I also offer Reiki healing and Doula services. When I’m not on my mat, I can still be found enjoying time outside, probably in a hammock… some habits are just lifelong.
 
You deserve this! Restorative yoga is a way to totally relax, release stress, and invite in a peaceful, nurturing, calm sense of being. You’ll be guided in gentle twists, forward folds, and other poses that are supported with bolsters, blocks, and blankets. You’ll spend soothing extended time in each pose to maximize the benefits. It can be beneficial for everyone, especially those of you that are constantly on the go! As if the practice isn't soothing enough, we send you home with a cup of herbal tea. Ahhhhhhh........
 
All levels welcome.
Pace: Extra Relaxed

Upcoming classes:

  • Sun Oct 22 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Oct 29 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Nov 05 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Nov 12 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Nov 19 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Nov 26 4:30 pm - 5:45 pm with Jenna Brown
  • Sun Dec 03 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Dec 10 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Dec 17 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 07 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 14 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 21 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 28 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 04 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 11 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 18 4:30 pm - 5:45 pm with Emily Tara Sabalbaro