Wind Down Restorative


This class is taught by:

Emily Tara Sabalbaro

Hi! I'm Emily Tara!
 
I stepped onto a yoga mat for the first time 12 years ago, and I loved the feeling of surrender I found. Without asking anything of me, yoga was there when I needed it most.
 
After getting laid off from yet another marketing job, I decided to leave the world of (standing) desks behind to teach full-time. My mantra? "Relentless Forward Motion." The human body and mind are meant to be stretched, and that's why I encourage my students to push their limits in small ways everyday.
 
The trademark of my style is exploring static postures with correct alignment and adding a thoughtful, dynamic flow. I will treat you to guided meditations and tools for building mindfulness and gratefulness practices in your daily life.
 
My training in trauma-sensitive instruction has solidified the importance of fostering a supportive, all-levels environment.
 
I recently traveled to Nepal, where I trekked the Himalayas and expanded my yoga practice, and I am eager to share my inspiration and insights with you!
 
To learn what moves me, please visit www.inspirenjoy.com.
 
You deserve this! Restorative yoga is a way to totally relax, release stress, and invite in a peaceful, nurturing, calm sense of being. You’ll be guided in gentle twists, forward folds, and other poses that are supported with bolsters, blocks, and blankets. You’ll spend soothing extended time in each pose to maximize the benefits. It can be beneficial for everyone, especially those of you that are constantly on the go! As if the practice isn't soothing enough, we send you home with a cup of herbal tea. Ahhhhhhh........
 
All levels welcome.
Pace: Extra Relaxed

Upcoming classes:

  • Sun Dec 17 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 07 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 14 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 21 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Jan 28 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 04 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 11 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 18 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Feb 25 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Mar 04 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Mar 11 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Mar 18 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Mar 25 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Apr 01 4:30 pm - 5:45 pm with Emily Tara Sabalbaro
  • Sun Apr 08 4:30 pm - 5:45 pm with Emily Tara Sabalbaro