Sunset Flow


This class is taught by:

Josie Rosa-Gatlin

Hi! I'm Josie!

I am a vinyasa teacher; I studied Baptiste power Yoga and received my 200HR certification through Power Yoga Works in 2014.

My practice started in NY about 10 years before that. I was practicing yoga; asana, pranayama, mindfulness, and self study, without knowing it. Over time my physical, emotional, and spiritual journey evolved. I would say the journey of motherhood and parenthood has transformed me the most.

In my practice, I focus on alignment and pranayama, and the rest of the the physical practice will flow from there. My class will always be accessible to all fitness levels with options to power up or relax more.

I always say, if you can breath, you can do Yoga. We are all on a journey and, at one time or another, our paths cross. I look forward to sharing practice with you at Mindful Elephant.

Jenna Brown

Hi! I'm Jenna!
 
As a child, I remember two things making me happiest – being active, and being outdoors. Whether I was at a swim meet, climbing a tree, or swinging on the hammock, I always had to be moving. Something about being outside and witnessing the interconnected-ness of nature brought me such peace. But it wasn’t until I came to my yoga mat that I truly felt a part of that connection myself.
 
Yoga was first introduced to me as a compliment to athletic training, and I resisted it. Years later, after experiencing deep emotional pain and trauma, the practice slipped ever-so quietly into my regular routine. Soon I was practicing yoga daily, just because it had become a habit, but for years I was unaware of the ways in which it was silently healing my spirit. Over time, I recognized the practice for what it was, and was ignited by a desire to share it with others. I found that yoga provided me with a sense of community, and fostered my compassion. Much like nature, I found the practice to be a powerful connective force.
 
My classes focus on self-empowerment and self-awareness through purposeful breath and mindful movement. I hope to inspire others to use their yoga practice to connect with themselves, and be conscious of the world around them. I also offer Reiki healing and Doula services. When I’m not on my mat, I can still be found enjoying time outside, probably in a hammock… some habits are just lifelong.
 
Join us for a peaceful, grounding flow to wind down from the week and ease into your weekend. Take time for YOU to recharge and reconnect. Peaceful music will accompany slow, mindful, Vinyasa-style movement.
 
All levels welcome.
Pace: Relaxed to Moderate

Upcoming classes:

  • Fri Oct 20 5:45 pm - 6:45 pm with Josie Rosa-Gatlin
  • Fri Oct 27 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Nov 03 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Nov 10 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Nov 17 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Nov 24 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Dec 01 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Dec 08 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Dec 15 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Dec 22 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Dec 29 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Jan 05 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Jan 12 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Jan 19 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Jan 26 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Feb 02 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Feb 09 5:45 pm - 6:45 pm with Jenna Brown
  • Fri Feb 16 5:45 pm - 6:45 pm with Jenna Brown