Maggie Santella

Hi! I'm Maggie!
 
When I found Vinyasa yoga, I immediately fell in love with the practice. I was already recovering from depression and anxiety, I thought yoga would be a healthy habit.
 
I quickly discovered that yoga healed me in ways other therapies never could, and so I traveled to Rishikesh, India for teacher training. There, I became empowered to create a life which would allow me to use my practice on and off of her mat. I continue to find new ways to do this through continuing my studies whenever I can, and by staying inspired by my passion for "recovery from life".
 
I believe every soul can benefit from the practice, and my classes offer modifications and advancements so that every body at every class can reap benefits and experience "wellth". When I am not in the studio, I can be found with my personal guru, my emotional support animal Hudson.


Maggie Santella instructs the following:
  • Mindful Flow + Meditation
  • Experience the balance, peace and self-awareness that a Mindful Flow can bring you. Emphasis is on meditation-in-motion that you create by connecting breath with movement, all while building strength, flexibility, and warmth in your body.

    Meditation (5 - 10 minutes) helps you find new ways to engage your life with experiences that teach, heal, & enhance everything around you.
     
    All levels welcome.
    Pace: Moderate

  • Vinyasa 45 min - $10
  • When you don't have an hour or more to fit your practice into your busy schedule, join us for this 45 min Vinyasa Flow. Energize and revitalize your body, mind & spirit! Vinyasa focuses on linking conscious breath with a flow of postures, like a beautiful melody sung through your body. You will build strength, flexibility and concentration while cleansing your body and calming your mind. Options will be offered to make it a very active practice, or if you just need to chill out in child's pose the entire time, that's respected and loved by us! 
     
    Single class card rate for this class is only $10. You can also use your class card package or membership.
     
    All levels welcome.
    Pace: Brisk

  • Vinyasa
  • Energize and revitalize your body, mind & spirit! Vinyasa focuses on linking conscious breath with a flow of postures, like a beautiful melody sung through your body. You will build strength, flexibility and concentration while cleansing your body and calming your mind. Options will be offered to make it a very active practice, or if you just need to chill out in child's pose the entire time, that's respected and loved by us!
     
    All levels welcome.
    Pace: Brisk