Lindsay Bauer

Hi! I’m Lindsay!
 
Yoga to me is more about the way you feel during your practice than the way you look. Personally, yoga has helped and continues to help me maneuver through a very complex journey we call life. Yoga has helped me to embrace the good, understand the bad, face fears and find grace in all. During my childhood, I always found a way to voice myself. Sometimes I sang aloud, sometimes I danced and sometimes I picked fights with my older brother. As an adult, I still like to partake in the former two but I’ve learned, getting into fights and being angry wasn’t the healthiest way to express myself. And then I found yoga. I found something powerful. A source of health, clarity, and emotional expression. Yoga became an outlet and a way to feel better about who I was and the life I was living.
 
As a marriage and family therapist and yoga instructor in Philadelphia, my purpose is to help others find this same solace. I started a private practice in 2014 and for a little over two years, I have been integrating mindfulness, meditation, yoga and psychotherapy into a unique treatment modality. Through my ongoing studies and personal practice, I have landed comfortably in the Hatha, Vinyasa and Ashtanga yoga styles. I pay attention to the physical body and assist with alignment, injuries and adjustments that deepen the practice, but my best work arises in the energetic body. My goal is to help you release any struggles you may be having physically, emotionally and spiritually.


Lindsay Bauer instructs the following:
  • Mindful Flow
  • Experience the balance, peace and self-awareness that a Mindful Flow can bring you. Emphasis is on meditation-in-motion that you create by connecting breath with movement, all while building strength, flexibility, and warmth in your body.
      
    All levels welcome.
    Pace: Moderate

  • Mindful Flow + Meditation
  • Experience the balance, peace and self-awareness that a Mindful Flow can bring you. Emphasis is on meditation-in-motion that you create by connecting breath with movement, all while building strength, flexibility, and warmth in your body.

    Meditation (5 - 10 minutes) helps you find new ways to engage your life with experiences that teach, heal, & enhance everything around you.
     
    All levels welcome.
    Pace: Moderate

  • Vinyasa
  • Energize and revitalize your body, mind & spirit! Vinyasa focuses on linking conscious breath with a flow of postures, like a beautiful melody sung through your body. You will build strength, flexibility and concentration while cleansing your body and calming your mind. Options will be offered to make it a very active practice, or if you just need to chill out in child's pose the entire time, that's respected and loved by us!
     
    All levels welcome.
    Pace: Brisk