Cayla Milius

Hi! I'm Cayla!

I began the practice of yoga because I wanted a new workout in my life and soon found out there was so much more to yoga. The practice and study of yoga inspires me with feelings of empowerment, compassion, and self-love, and I became a teacher to help inspire these feelings in others!

In my class you can expect a playful practice where we work towards overcoming our fear of failure and learn to fully accept ourselves each time we show up on our mats.

When I'm not teaching yoga I'm attending graduate school for experimental psychology! Feel free to geek out with me about science and expect fun and insightful psychology facts sprinkled into my classes!

Cayla Milius instructs the following:
  • Vinyasa
  • Energize and revitalize your body, mind & spirit! Vinyasa focuses on linking conscious breath with a flow of postures, like a beautiful melody sung through your body. You will build strength, flexibility and concentration while cleansing your body and calming your mind. Options will be offered to make it a very active practice, or if you just need to chill out in child's pose the entire time, that's respected and loved by us!
    All levels welcome.
    Pace: Brisk

  • Mindful Flow + Meditation
  • Experience the balance, peace and self-awareness that a Mindful Flow can bring you. Emphasis is on meditation-in-motion that you create by connecting breath with movement, all while building strength, flexibility, and warmth in your body.

    Meditation (5 - 10 minutes) helps you find new ways to engage your life with experiences that teach, heal, & enhance everything around you.
    All levels welcome.
    Pace: Moderate