Mindful Elephant Yoga

YAY! November is going to be an amazing month!

I'm so excited for the November Mantra of Gratitude! It's one of my favorites. I believe that a grateful heart is a happy heart. All of the teachers, and I, look forward to practicing with you and finding gratefulness on our mats together. What are you grateful for today?

Mindful Elephant Yoga

Open 2 Months!

It is so hard to believe that 2 months have passed since first opening the doors to Mindful Elephant Yoga in Philadelphia! A couple of days ago a student gave me a high five on his way out the door after class, it was my first...and it put a big goofy smile on my face. It was the perfect sign from the universe. I feel blessed.

And when a student who is new to yoga told me last week that he is walking taller and straighter I almost cried. When students share the benefits they receive from yoga it warms my heart and soul through and through. Because you see, it means we have a connection, a connection to something in our life that has helped us heal and/or live a better, healthier life. 

2 GREAT months, thanks to the support of the teachers and students that have walked through the door and on to their mat, and continue to do so. I can't thank you enough! 

Namaste,
Juli

Mindful Elephant Yoga

What are you ready to change and let go of?