Mindful Elephant Yoga

Your PRESENCE is the most important gift.

During the busy holiday season it's so easy to get "wrapped up" in the gift giving and forget that YOU are the most important present. I hope you'll take time each day for yourself and allow your yoga practice to guide you in being "in the moment" and present, no matter how you spend your time over the next couple of weeks. Have a wonderful Holiday season and hope to see you on your mat soon!

Mindful Elephant Yoga

Meditation and Mala Beads

Meditation often gets overlooked as an important part of yoga. Sitting by oneself is hard and takes practice. We want to enrich our students' yoga practice by including 5 - 10 minutes of dedicated meditation in a few classes. AND we have Mala beads as a tool for meditation. No experience is needed, our teachers will guide you. Classes offered are Hatha + Meditation, Kripalu Mindful Flow + Meditation, Mindful Flow + Meditation and Vinyasa + Meditation. Check the online schedule for next available day and time. Happy Meditating!

Mindful Elephant Yoga

Finding the "Right Use of Energy"

In the season of overindulgence, I love that my yoga practice reminds me to save energy for what matters most.