Meditation and Mala Beads

Meditation often gets overlooked as an important part of yoga. Sitting by oneself is hard and takes practice. We want to enrich our students' yoga practice by including 5 - 10 minutes of dedicated meditation in a few classes. AND we have Mala beads as a tool for meditation. No experience is needed, our teachers will guide you. Classes offered are Hatha + Meditation, Kripalu Mindful Flow + Meditation, Mindful Flow + Meditation and Vinyasa + Meditation. Check the online schedule for next available day and time. Happy Meditating!