Mindfulness & Meditation Workshop

It was so exciting to have a full studio of students wanting to know more about Mindfulness & Meditation. What a great way to spend a Saturday afternoon! Mindfulness & Meditation changed my life and my hope is that these students found inspiration to start or deepen their practice. Allowing stillness in the body and mind has so many wonderful benefits and reduced stress is just one of them!

I can't wait to plan the next Mindfulness & Meditation workshop! Hope to see you then!