Loving Kindness

I'm in love with our theme for February, Loving Kindness. I know it sounds cheesy, but it's true. During every class in February our teachers are guiding Loving Kindness meditation (Metta) and it warms my heart every time. Students are sharing #offthematmoments of practicing Loving Kindness and it is wonderful to hear how they are embracing this practice. We can make a difference in the world one meditation at a time.