Being in the present moment and accepting it just the way it is can be very challenging for many people (including me) in a world full of pressure and stress. When we don't accept the moment as it is and we constantly try to control or change it we're just creating more and more stress. And stress does awful things to our body, mind & spirit. Right now, for just a moment, breathe and just be. No judgement, no expectations, just breathe. Acceptance frees the spirit and lifts the heart. I'm so excited to focus on Santosha (contentment) all during the month of March!