workshops

<< Oct 17 2017 - Jan 09 2018 >>

Foundations of Yoga with Lori McAlister Sat, Oct 21, 2017 at 1:15 pm - 3:15 pm
 
Saturday, Oct. 21st:  1:15 - 3:15pm
and/or
Saturday, Nov. 4th: 1:15 - 3:15pm
 
Perfect for students new to the practice of yoga, as well as experienced students that would like a refresher of the basics.
 
In this 2 part series we will explore some of the basic postures, breathing, and meditation techniques that make up the practice of Hatha and Vinyasa yoga. Students will gain a basic understanding of benefits, proper alignment, and techniques to prepare them for an all levels class.
 
Yoga is for everyone. You don't need to be flexible or strong, you just simply need the desire to arrive at your mat and do your best.
 
Don’t wait to sign-up, class is limited to 12 students so you can receive personalized attention.
 
The content of each session will be different, but if you are only available to attend one of the sessions in the 2 part series, you may do so at a rate of $30 per session. Both sessions are available for total of $50. When you attend the first session you will receive a promo code for the discounted second session. 
 
We recommend reviewing the FAQ's and New to Yoga page on the website to help prepare you for this wonderful new journey.
 
If you have a mat, please bring it. Otherwise, we will provide a mat for you on your first visit to the studio.
 
Foundations of Yoga with Lori McAlister Sat, Nov 4, 2017 at 1:15 pm - 3:15 pm
 
Saturday, Oct. 21st:  1:15 - 3:15pm
and/or
Saturday, Nov. 4th: 1:15 - 3:15pm
 
Perfect for students new to the practice of yoga, as well as experienced students that would like a refresher of the basics.
 
In this 2 part series we will explore some of the basic postures, breathing, and meditation techniques that make up the practice of Hatha and Vinyasa yoga. Students will gain a basic understanding of benefits, proper alignment, and techniques to prepare them for an all levels class.
 
Yoga is for everyone. You don't need to be flexible or strong, you just simply need the desire to arrive at your mat and do your best.
 
Don’t wait to sign-up, class is limited to 12 students so you can receive personalized attention.
 
The content of each session will be different, but if you are only available to attend one of the sessions in the 2 part series, you may do so at a rate of $30 per session. Both sessions are available for total of $50. When you attend the first session you will receive a promo code for the discounted second session. 
 
We recommend reviewing the FAQ's and New to Yoga page on the website to help prepare you for this wonderful new journey.
 
If you have a mat, please bring it. Otherwise, we will provide a mat for you on your first visit to the studio.